Hip Bump Sweep
Sweep / Guard Offense

- 01
From closed guard, notice when the opponent sits upright and shifts weight backward off their heels.
- 02
Open the guard, drop feet flat to the mat, and pop up diagonally onto the lead hand and elbow, posting up off the mat.
- 03
Reach the opposite arm over the opponent's shoulder, threading through to trap their elbow against your chest.
- 04
Drive through the feet and thrust the hips upward and diagonally across their torso toward the trapped side.
- 05
Turn over the hips entirely to roll the opponent onto their back, landing directly in full mount.
AI-generated illustrations are for visual reference, not a substitute for instruction. Practice contact techniques only with a qualified instructor, appropriate protective equipment, and a consenting training partner.