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Brazilian Jiu-Jitsu (BJJ) · 04

Hip Bump Sweep

Sweep / Guard Offense

Hip Bump Sweep

  1. 01

    From closed guard, notice when the opponent sits upright and shifts weight backward off their heels.

  2. 02

    Open the guard, drop feet flat to the mat, and pop up diagonally onto the lead hand and elbow, posting up off the mat.

  3. 03

    Reach the opposite arm over the opponent's shoulder, threading through to trap their elbow against your chest.

  4. 04

    Drive through the feet and thrust the hips upward and diagonally across their torso toward the trapped side.

  5. 05

    Turn over the hips entirely to roll the opponent onto their back, landing directly in full mount.

AI-generated illustrations are for visual reference, not a substitute for instruction. Practice contact techniques only with a qualified instructor, appropriate protective equipment, and a consenting training partner.