Harai Goshi (Sweeping Hip Throw)
Hip Throw
- 01
Off-balance the opponent forward and to their front right corner by pulling the lapel upward and pulling the sleeve horizontally outward.
- 02
Pivot 180 degrees inward, placing the back of your hip tightly against the opponent's upper thighs.
- 03
Wrap your rear arm around the opponent's upper back, pulling their chest glued flush against your back.
- 04
Sweep your trailing leg outward and backward against the outside of the opponent's thigh.
- 05
Rotate your shoulders and head downward, throwing the opponent over your sweeping hip onto the mat.
AI-generated illustrations are for visual reference, not a substitute for instruction. Practice contact techniques only with a qualified instructor, appropriate protective equipment, and a consenting training partner.