Gyaku-Zuki (Reverse Punch)
Punch / Striking
- 01
Assume a stable front stance (Zenkutsu-dachi), with the lead foot facing forward and rear foot angled 45 degrees, hips squared off.
- 02
Retract the lead chamber hand (Hikite) forcefully back to the belt line, palm facing upward.
- 03
Simultaneously drive the rear hip forward, twisting the torso while extending the rear fist along a central linear trajectory.
- 04
Rotate the striking fist 180 degrees at the moment of extension, striking with the first two knuckles (Seiken).
- 05
Tense the core, lats, and legs instantly upon impact (Kime), then retract into guard.
AI-generated illustrations are for visual reference, not a substitute for instruction. Practice contact techniques only with a qualified instructor, appropriate protective equipment, and a consenting training partner.