Fente (The Lunge)
Attack / Footwork Mechanics
- 01
Begin in the balanced "On Guard" position (En Garde), knees flexed, feet positioned at a 90-degree angle.
- 02
Extend the weapon arm fully toward the target zone, establishing initial priority/attack right-of-way.
- 03
Kicking forward with the lead heel, drive explosive leg pressure off the flat rear foot.
- 04
Extend the lead leg forward, landing firmly on the lead heel, with the knee bent at 90 degrees directly over the ankle.
- 05
Fully straighten the trailing back leg, driving the back arm down parallel to the back leg for balance.
AI-generated illustrations are for visual reference, not a substitute for instruction. Practice contact techniques only with a qualified instructor, appropriate protective equipment, and a consenting training partner.