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Sambo · 01

Brosok Cherez Bedro (Hip Throw)

Throw / Takedown

Brosok Cherez Bedro (Hip Throw)

  1. 01

    Establish an upper jacket sleeve grip and reach over the opponent's shoulder to grip their waist belt (Skhvatka za poyas).

  2. 02

    Off-balance the opponent forward onto their toes using a sleeve pull.

  3. 03

    Pivot 180 degrees inward, lowering your center of gravity so your pelvis sits beneath their hip line.

  4. 04

    Load the opponent's lower abdomen directly over your hips.

  5. 05

    Straighten your legs while turning your shoulders, launching the opponent over your hip onto their back.

AI-generated illustrations are for visual reference, not a substitute for instruction. Practice contact techniques only with a qualified instructor, appropriate protective equipment, and a consenting training partner.