Sambo · 03
Rychag Kolena (Kneebar)
Leg Lock Submission
- 01
From a standing throw scramble or guard position, isolate one of the opponent's legs.
- 02
Fall backward while wrapping both legs tightly around their upper thigh, clamping your knees together.
- 03
Position their knee joint directly over your hip bone, securing their foot against your chest/armpit.
- 04
Drive your hips upward into the back of their knee joint while pulling their foot down toward your chest.
- 05
Apply hyperextension pressure to the knee joint until the opponent taps.
AI-generated illustrations are for visual reference, not a substitute for instruction. Practice contact techniques only with a qualified instructor, appropriate protective equipment, and a consenting training partner.