Taekwondo · 04
Dwit Chagi (Back Kick)
Kick / Striking

- 01
From a fighting stance, pivot on the balls of both feet, turning the back fully toward the opponent while keeping eyes locked over the lead shoulder.
- 02
Chamber the kicking knee close alongside the supporting leg's inner knee.
- 03
Drive the heel backward in a linear extension into the opponent's chest or stomach.
- 04
Keep the torso tilted slightly forward to balance the backward hip thrust.
- 05
Retract the foot back along the same path and face the opponent.
AI-generated illustrations are for visual reference, not a substitute for instruction. Practice contact techniques only with a qualified instructor, appropriate protective equipment, and a consenting training partner.