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Dwit Chagi (Back Kick)

Kick / Striking

Dwit Chagi (Back Kick)

  1. 01

    From a fighting stance, pivot on the balls of both feet, turning the back fully toward the opponent while keeping eyes locked over the lead shoulder.

  2. 02

    Chamber the kicking knee close alongside the supporting leg's inner knee.

  3. 03

    Drive the heel backward in a linear extension into the opponent's chest or stomach.

  4. 04

    Keep the torso tilted slightly forward to balance the backward hip thrust.

  5. 05

    Retract the foot back along the same path and face the opponent.

AI-generated illustrations are for visual reference, not a substitute for instruction. Practice contact techniques only with a qualified instructor, appropriate protective equipment, and a consenting training partner.