Lead Jab

Establish an athletic boxing stance with weight distributed 50/50 across the ball of the lead foot and the heel of the rear foot, knees slightly flexed, and hands raised to guard the chin.

Initiate the movement by pushing off the rear foot, propelling the lead fist forward along a direct linear trajectory toward the target.

Rotate the lead shoulder and forearm downward near the end of extension, turning the palm downward at the moment of impact to align the index and middle knuckles with the target.

Simultaneously, elevate the lead shoulder to protect the jaw while keeping the rear hand fixed against the opposite side of the face to guard against counter-strikes.

Retract the hand along the path of entry, returning to the defensive high guard without dropping the elbow.