Rear Straight (Cross)
Punch / Striking
- 01
Begin from the standard boxing guard, maintaining a stable base.
- 02
Drive kinetic energy from the floor by pivoting the rear foot outward on the ball, pushing the rear hip and shoulder forward in unified rotation.
- 03
Extend the rear arm along a straight vector, turning the fist down so the palm faces the floor upon contact.
- 04
Tuck the chin into the elevated rear shoulder for defensive coverage, maintaining the lead hand high beside the lead temple.
- 05
Exhale forcefully upon impact to compress the core, then reverse the rotational mechanics to snap the fist back to the guard position.
AI-generated illustrations are for visual reference, not a substitute for instruction. Practice contact techniques only with a qualified instructor, appropriate protective equipment, and a consenting training partner.