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Greco-Roman Wrestling · 04

Head and Arm Throw

Upper Body Lock Throw

Head and Arm Throw

  1. 01

    Establish an over-under clinch frame, wrapping one arm around the opponent's tricep and the other arm around their neck.

  2. 02

    Push back into the opponent to force them to drive forward against you.

  3. 03

    Step your feet inside their stance, dropping your hips down low while turning your back to their chest.

  4. 04

    Clamp your elbow frame tightly around their head and neck arm.

  5. 05

    Flex at the waist and twist your shoulders down, throwing them over your hip onto the mat in front of you.

AI-generated illustrations are for visual reference, not a substitute for instruction. Practice contact techniques only with a qualified instructor, appropriate protective equipment, and a consenting training partner.