Gut Wrench
Ground Control / Point Scoring
- 01
When the opponent is defending in a low prone position on the mat (Par Terre), straddle their legs from behind.
- 02
Thread both arms tightly beneath their midsection, locking your hands together over their abdomen.
- 03
Squeeze your forearms tightly against their abdominal muscles, pinning your chest against their side ribs.
- 04
Drive off your toes, rolling over your shoulder while arching your back to lift and roll their torso over in mid-air.
- 05
Expose their back to the mat 90 degrees or more to score exposure points, then reset to repeat.
AI-generated illustrations are for visual reference, not a substitute for instruction. Practice contact techniques only with a qualified instructor, appropriate protective equipment, and a consenting training partner.