Greco-Roman Wrestling · 02
Arm Drag
Position Offense / Takedown Setup
- 01
Secure a wrist grip on the opponent's opposite hand with your lead hand.
- 02
Reach across with your secondary hand, grabbing the tricep muscle of that same arm just above the elbow.
- 03
Step your outside leg deep around the side of their lead foot while pulling their arm across your chest.
- 04
Release the wrist and slide your arm around their waist, stepping behind them.
- 05
Lock your hands into a tight body lock frame on their back to initiate a mat return.
AI-generated illustrations are for visual reference, not a substitute for instruction. Practice contact techniques only with a qualified instructor, appropriate protective equipment, and a consenting training partner.