Greco-Roman Wrestling · 01
Suplex (Overhead Back Arch Throw)
High Amplitude Throw
- 01
Lock a tight rear waist-lock around the opponent's torso, pulling their lower back flush against your chest.
- 02
Bend both knees deeply, dropping your hips beneath their center of gravity.
- 03
Explode upward through the legs, driving your hips into their lower back while lifting them off the mat.
- 04
Arch your back backward, throwing your head and shoulders toward the mat behind you.
- 05
Carry the opponent overhead in an arc, landing over your shoulder onto their upper back/shoulders for high-amplitude points.
AI-generated illustrations are for visual reference, not a substitute for instruction. Practice contact techniques only with a qualified instructor, appropriate protective equipment, and a consenting training partner.