Push Kick / Teep
Kick / Distance Management
- 01
Lift the lead knee high up into the chest, flex the foot back, and point the heel toward the opponent's midsection.
- 02
Push the hips forward while thrusting the leg out linearly toward the opponent's abdomen or solar plexus.
- 03
Make contact using the ball of the foot, driving through the target to break their forward movement.
- 04
Swing the lead arm down parallel to the kicking leg for leverage while keeping the rear hand high in guard.
- 05
Retract the kicking leg rapidly back to the chest before placing it on the canvas.
AI-generated illustrations are for visual reference, not a substitute for instruction. Practice contact techniques only with a qualified instructor, appropriate protective equipment, and a consenting training partner.