Discipline dossier
Kung Fu (Quanfa / Traditional Chinese Martial Arts)
4 fundamental techniques
01Executive Overview
Spanning thousands of years of Chinese history, traditional Kung Fu (meaning achievement through hard work) evolved across distinct geographical, historical, and philosophical lines. Major hubs include the Northern Shaolin Monastery (emphasizing long-range kicking, agility, and fluid extension) and Southern Wudang/Fushan regions (emphasizing close-range stability, fast hands, and low stances like Wing Chun and Hung Gar).
01 · Rapid Continuous Striking
Lian Huan Quan (Continuous Chain Punching)
Execution guide
02 · Open-Hand Striking / Tearing
Hu Zhua (Tiger Claw)
Execution guide
03 · Block / Deflection
He Xing Defense (Crane Wing Deflection)
Execution guide
04 · Low Takedown Sweep
Tiew Biao Tui (Low Iron Broom Sweep)
Execution guideAI-generated illustrations are for visual reference, not a substitute for instruction. Practice contact techniques only with a qualified instructor, appropriate protective equipment, and a consenting training partner.