Lian Huan Quan (Continuous Chain Punching)
Rapid Continuous Striking
- 01
Establish a forward-weighted centerline stance (e.g., Wing Chun Man Sao / Wu Sao frame).
- 02
Throw a straight punch along the central axis of your body, striking with the bottom three knuckles.
- 03
As the lead fist completes its strike, throw the rear hand directly over the top of the retracting arm along the exact same centerline axis.
- 04
Continuously rotate the hands in a vertical cycling motion, rolling elbows inward to protect the ribs.
- 05
Advance forward with short steps to overwhelm the opponent's defensive centerline.
AI-generated illustrations are for visual reference, not a substitute for instruction. Practice contact techniques only with a qualified instructor, appropriate protective equipment, and a consenting training partner.