Double-Leg Takedown
Takedown / Grappling
- 01
Lower the center of gravity by changing levels (bending at the knees, keeping the spine erect) while maintaining a high defensive frame.
- 02
Penetrate forward, stepping the lead foot deep between the opponent's legs, driving the lead knee flat onto the mat.
- 03
Wrap both arms securely around the back of the opponent's knees or thighs, pulling their lower legs inward.
- 04
Press the side of the head firmly against the opponent's hip or ribs, driving weight upward and diagonally across their center of gravity.
- 05
Drive up off the trailing foot, forcing the opponent down onto the mat and clearing their guard to settle into side control.
AI-generated illustrations are for visual reference, not a substitute for instruction. Practice contact techniques only with a qualified instructor, appropriate protective equipment, and a consenting training partner.