Ground and Pound (Mount)
Grappling / Striking Hybrid
- 01
Secure a high mount position on top of the opponent's chest, squeezing the knees tightly against their ribs and flattening the feet out against their hips.
- 02
Post one arm out wide onto the canvas to maintain balance if the opponent attempts to bridge or roll.
- 03
Posture up with an erect spine, using the non-posting hand to pin or trap the opponent's wrists against the canvas.
- 04
Throw short, high-velocity elbows or downward straight punches, driving power from hip rotation while keeping the head back from counter-upkicks.
- 05
Read the opponent's defensive movements to continuously adjust balance and prevent sweeps.
AI-generated illustrations are for visual reference, not a substitute for instruction. Practice contact techniques only with a qualified instructor, appropriate protective equipment, and a consenting training partner.