Mixed Martial Arts (MMA) · 03
Sprawl and Cross-Face
Takedown Defense

- 01
Recognize the opponent's level change and deep penetration step for a leg takedown.
- 02
Throw both legs back explosively, driving the hips flat down onto the back of the opponent's head and neck area.
- 03
Extend the legs wide with toes turned outward, bearing total body weight directly onto the opponent's upper back.
- 04
Drive one arm hard across the opponent's face (cross-face), pushing their jaw away to break their alignment.
- 05
Spin behind the opponent's back while maintaining downward hip pressure to take top position.
AI-generated illustrations are for visual reference, not a substitute for instruction. Practice contact techniques only with a qualified instructor, appropriate protective equipment, and a consenting training partner.