Muay Thai · 03
Khao Loi (Flying Knee)
Knee / Striking
- 01
Establish range and drive forward off the rear leg toward the opponent.
- 02
Drive the non-striking lead knee high up into the air to generate upward lift and vertical momentum.
- 03
Switch legs rapidly at the apex of the jump, extending the lead leg back while driving the rear knee straight forward into the opponent's chest or chin.
- 04
Lean the upper body slightly back in mid-air to project the hips and knee forward.
- 05
Land softly on the non-striking leg, maintaining balance and dropping into a wide stance.
AI-generated illustrations are for visual reference, not a substitute for instruction. Practice contact techniques only with a qualified instructor, appropriate protective equipment, and a consenting training partner.