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Sumo · 03

Tsuridashi (Lift-Out)

Lift / Throw / Elimination

Tsuridashi (Lift-Out)

  1. 01

    Secure a deep double-underhook or deep dual belt grip on the opponent's Mawashi.

  2. 02

    Bend both knees deeply, sinking your hips beneath the plane of the opponent's belt line.

  3. 03

    Drive straight upward through the legs, straightening them and lifting the opponent completely off the clay.

  4. 04

    Walk the lifted opponent forward using short steps while keeping them suspended in the air.

  5. 05

    Deposit the opponent down outside the straw boundary line.

AI-generated illustrations are for visual reference, not a substitute for instruction. Practice contact techniques only with a qualified instructor, appropriate protective equipment, and a consenting training partner.