Taekwondo · 02
Ap Chagi (Front Kick)
Kick / Striking
- 01
Raise the rear knee straight up toward the chest, folding the calf tightly against the hamstring.
- 02
Thrust the lower leg forward, extending the hip to drive the foot into the midsection target.
- 03
Pull the toes back forcefully to ensure impact occurs solely via the ball of the foot (Apchuk).
- 04
Snap the leg back to the knee-high chambered position instantly.
- 05
Lower the leg in a controlled manner back into position.
AI-generated illustrations are for visual reference, not a substitute for instruction. Practice contact techniques only with a qualified instructor, appropriate protective equipment, and a consenting training partner.