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Taekwondo · 01

Bandae Dollyo Chagi (Spinning Hook Kick)

Kick / Striking

Bandae Dollyo Chagi (Spinning Hook Kick)

  1. 01

    Commence from a side-oriented fighting stance (Kyorugi dachi).

  2. 02

    Initiate a 180-degree spin over the rear shoulder, pivoting on the ball of the front foot and locating the target visually over the shoulder.

  3. 03

    Lift the rear knee upward off the floor, extending the leg outward toward the side of the target.

  4. 04

    Hook the leg horizontally across the target in a snapping motion, striking with the heel or sole of the foot.

  5. 05

    Complete the 360-degree rotation under control, setting the foot down back into stance.

AI-generated illustrations are for visual reference, not a substitute for instruction. Practice contact techniques only with a qualified instructor, appropriate protective equipment, and a consenting training partner.