Taekwondo · 01
Bandae Dollyo Chagi (Spinning Hook Kick)
Kick / Striking

- 01
Commence from a side-oriented fighting stance (Kyorugi dachi).
- 02
Initiate a 180-degree spin over the rear shoulder, pivoting on the ball of the front foot and locating the target visually over the shoulder.
- 03
Lift the rear knee upward off the floor, extending the leg outward toward the side of the target.
- 04
Hook the leg horizontally across the target in a snapping motion, striking with the heel or sole of the foot.
- 05
Complete the 360-degree rotation under control, setting the foot down back into stance.
AI-generated illustrations are for visual reference, not a substitute for instruction. Practice contact techniques only with a qualified instructor, appropriate protective equipment, and a consenting training partner.