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GŌSHIN ACADEMY
COMBAT ARTS. STRENGTH OF SPIRIT.
Contact Coach
Back to Wrestling (Freestyle)
Wrestling (Freestyle) · 04

Duck Under

Takedown / Position Setup

Duck Under

  1. 01

    Establish an inside collar-tie grip on the opponent's neck, encouraging them to push back against you.

  2. 02

    Pull down on the opponent's elbow on the side of your collar tie to elevate their arm frame.

  3. 03

    Dip your head down rapidly under their raised tricep/armpit while stepping your outside foot around behind their heel.

  4. 04

    Release the neck and drive your upper back against the back of their armpit, popping out behind them.

  5. 05

    Secure a rear waist-lock frame to execute a mat return or throw.

AI-generated illustrations are for visual reference, not a substitute for instruction. Practice contact techniques only with a qualified instructor, appropriate protective equipment, and a consenting training partner.