Head-Inside Single Leg
Takedown
- 01
Establish a low stance, using hand ties or collar ties to snap the opponent's head down and force them to step forward with their lead leg.
- 02
Lower levels rapidly and execute a penetration step, placing the lead knee on the mat adjacent to the opponent's targeted lead foot.
- 03
Wrap both arms tightly behind the thigh of their lead leg, clamping their leg to your chest.
- 04
Keep your head pressed firmly against the opponent's ribs/chest on the inside of their body frame.
- 05
Drive upward through the back leg, standing up while lifting their captured leg off the mat, then drive forward to force them to the mat.
AI-generated illustrations are for visual reference, not a substitute for instruction. Practice contact techniques only with a qualified instructor, appropriate protective equipment, and a consenting training partner.