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Back to Wrestling (Freestyle)
Wrestling (Freestyle) · 02

Blast Double-Leg

Takedown

Blast Double-Leg

  1. 01

    Snap the opponent's head down to alter their stance level, opening up a direct path to their hips.

  2. 02

    Explode forward with a penetration step, placing the lead forehead directly into the center of the opponent's chest.

  3. 03

    Drive both hands behind the opponent's kneecaps/hamstrings, pulling their legs outward and up.

  4. 04

    Drive forward continuously without dropping the penetration knee to the mat, running through the opponent's center line.

  5. 05

    Lift and drive them backward flat onto their back.

AI-generated illustrations are for visual reference, not a substitute for instruction. Practice contact techniques only with a qualified instructor, appropriate protective equipment, and a consenting training partner.