Wushu · 04
Gong Bu Pukong
Stance Transition / Strike
- 01
Step one foot forward deep into a Bow Stance (Gong Bu): front leg bent 90 degrees at the knee, rear leg locked straight, rear heel grounded.
- 02
Chamber the trailing hand at the waist while extending the lead arm forward in a guarding motion.
- 03
Drive the trailing fist forward from the hip, driving weight onto the front leg frame.
- 04
Focus full force into the two main knuckles at impact while keeping the torso straight.
- 05
Transition into the next movement sequence.
AI-generated illustrations are for visual reference, not a substitute for instruction. Practice contact techniques only with a qualified instructor, appropriate protective equipment, and a consenting training partner.