Ma Bu Chong Quan
Fundamental Stance & Punch
- 01
Step the feet wide apart (roughly two shoulder-widths), toes pointing straight forward parallel to each other.
- 02
Sink the hips straight down until the thighs are parallel to the floor, keeping the spine erect and knees pushed outward directly over the ankles (Ma Bu).
- 03
Chamber both fists tightly at the waistline, palms facing upward.
- 04
Punch one fist straight forward along the center axis, rotating the forearm 180 degrees so the palm faces down at full extension.
- 05
Pull the punch hand back into waist chamber while simultaneously driving the opposite fist forward.
AI-generated illustrations are for visual reference, not a substitute for instruction. Practice contact techniques only with a qualified instructor, appropriate protective equipment, and a consenting training partner.